(Download) "Boot Camp for Women" by Bob Weinstein, Lt. Colonel, US Army, Ret. " Book PDF Kindle ePub Free
eBook details
- Title: Boot Camp for Women
- Author : Bob Weinstein, Lt. Colonel, US Army, Ret.
- Release Date : January 07, 2013
- Genre: Health & Fitness,Books,Health, Mind & Body,
- Pages : * pages
- Size : 4248 KB
Description
Women lead the way when it comes to group exercise. Hips, thighs, butt, triceps and abs are just some of the body parts focused on. Boot Camp for Women is full of natural complete body exercises and includes dumbbell, Swiss ball and resistance band exercises. Workout plans, sample food and fitness journal, the role of women in combat, world records and life values are a part as well.
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